OCD Articles
OCD Articles: Personal Experiences and Research-Driven Solutions
Welcome to a space where we understand the challenges of living with OCD. These articles are written with you in mind—whether you’re seeking guidance on managing your symptoms, exploring treatment options, or looking for reassurance that you’re not alone. Each article is based on studies and research, offering evidence-backed insights alongside personal experiences to help you better understand OCD and find effective strategies for taking control of your life.
Understanding the Link Between OCD and Trauma
Obsessive-Compulsive Disorder (OCD) is a chronic mental health disorder characterized by unwanted and distressing thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). While traditionally considered as stemming primarily from genetic and neurobiological factors, recent…
Ayurveda and OCD: A Holistic Approach to Managing Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that an individual feels compelled to perform. Traditional treatments for OCD include cognitive-behavioral therapy (CBT) and medications….
Brain Exercises for OCD: Enhancing Mental Resilience
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsive behavior) performed to alleviate the anxiety caused by these thoughts. While traditional ocd treatment methods like…
Harnessing the Power of Positive Thinking: 21 OCD Affirmations
Obsessive-Compulsive Disorder (OCD) is a challenging condition that affects many individuals worldwide, characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). While professional treatment, such as cognitive-behavioral therapy (CBT) and medication, plays a crucial role…
A Comprehensive Guide to Overcoming OCD with “The ACT Workbook for OCD”
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions worldwide. While traditional treatment approaches like cognitive-behavioral therapy (CBT) and response prevention (ERP) have been effective, Acceptance and Commitment Therapy (ACT) offers a promising…
Homeopathic Treatment for OCD: An In-depth Exploration
Obsessive Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing the distress caused by these thoughts. While traditional treatments for OCD include cognitive-behavioral…
Grammar OCD: Where Obsession Meets Precision
Ever found yourself caught in a grammatical maze, endlessly tweaking sentences until they’re just right? Welcome to the world of Grammar OCD, where every misplaced comma feels like a personal affront and a dangling modifier…
Caffeine OCD: Does It Make OCD Worse?
In the world of rituals and routines, where every moment is a delicate balance between order and chaos, there exists a tantalizing intersection: Obsessive-Compulsive Disorder (OCD) and coffee. Imagine a universe where the aroma of…
Understanding Retroactive Jealousy OCD: Causes, Symptoms, and Treatment
Retroactive Jealousy OCD, also known as Retroactive Jealousy Obsessive-Compulsive Disorder, is a specific subtype of OCD characterized by obsessive and intrusive thoughts about a partner’s past relationships including a partner’s sexual experiences. Individuals with retroactive…
Understanding Emotional Contamination OCD
In the shadows of the psyche lies a complex and captivating phenomenon: Emotional Contamination OCD. Imagine a world where emotions wield the power to contaminate every thought and action, where fears of feeling too deeply…
Review: Overcoming OCD Anxiety with Panic Away
In today’s fast-paced world, mental health concerns like obsessive-compulsive disorder (OCD) have become increasingly prevalent. For individuals grappling with OCD, managing panic attacks can be a daunting challenge. One resource that has gained attention in…
Dealing with Taboo Thoughts in OCD
Obsessive-Compulsive Disorder (OCD) is often characterized by intrusive and distressing thoughts, known as “taboo thoughts,” which hold significant importance in understanding the complexity of this mental health condition. Taboo thoughts encompass a range of intrusive…
Food Aversion OCD
In a world where every meal holds the promise of pleasure and nourishment, there exists a shadowy corner of the mind where food becomes a battleground, and every bite is a potential threat. Welcome to…
Why Do Intrusive Thoughts Feel So Real?
Ever wondered why those pesky intrusive thoughts feel so darn real? You’re not alone. We all get those unwanted, sometimes disturbing, thoughts that seem to pop out of nowhere. But understanding why they feel so…
What is Brain Lock? Four Steps to Manage OCD
Living with Obsessive-Compulsive Disorder (OCD) presents numerous challenges for individuals, affecting their daily lives and overall well-being. OCD is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel compelled to perform in…
OCD and The Fear of Making Mistakes
Perfectionism, often seen as a noble pursuit of excellence, can sometimes take a darker turn when it becomes entangled with the intricate web of Obsessive-Compulsive Disorder (OCD). At its core, OCD often manifests as an…
The Impact of Exercise on OCD
Obsessive-Compulsive Disorder (OCD) is a common mental disease characterized by intrusive thoughts, repetitive behaviors, and the persistent urge to perform certain rituals or routines. While traditional treatments such as therapy and medication are effective for…
Hyperfixation in OCD: Understanding and Managing Obsessive Focus
In the world of Obsessive-Compulsive Disorder (OCD), there’s a phenomenon that often goes unnoticed: hyperfixation. It’s like being glued to a single interest or activity while OCD’s nagging thoughts persist in the background. It’s a…
Understanding the Intersection: OCD and BPD
Navigating the complexities of mental health brings us to a juncture where Obsessive-Compulsive Disorder (OCD) and Borderline Personality Disorder (BPD) often intersect. These are not standalone challenges; individuals frequently find themselves contending with both. In…
Managing OCD with EMDR: An Integrative Approach to Treatment
Ever feel like those obsessive thoughts and rituals are running the show? Well, enter EMDR – a sort of therapy that’s making waves in the world of OCD. Picture it as a new player in…
Catastrophizing and OCD
Have you ever felt like your mind was a stormy sea, constantly churning with thoughts of impending doom? That’s how I often describe my experience with catastrophizing, a relentless pattern of thinking that turns small…
7 DBT Calming Techniques for OCD
In the journey of managing obsessive-compulsive disorder (OCD), individuals often seek comprehensive approaches that address not only the symptoms but also the underlying emotional and behavioral patterns contributing to their distress. Dialectical Behavior Therapy (DBT)…
Strategies for Thriving with Just Right OCD
Have you ever felt the overwhelming urge for everything to be “just right,” down to the smallest detail? Imagine that feeling magnified to an extreme, where even the slightest imperfection sends waves of anxiety coursing…
Understanding Breathing OCD
Breathing OCD, a subtype of obsessive-compulsive disorder (OCD), manifests in intrusive thoughts and compulsions related to breathing and respiratory function. Individuals with this condition often experience overwhelming fears increase anxiety and anxieties regarding their ability…
Understanding Compulsive Speech OCD
Compulsive speech, also known as pressured speech or logorrhea, refers to a condition where individuals feel compelled to speak rapidly, excessively, and often impulsively. This speech pattern can be characterized by a rapid flow of…
Yoga Therapy for OCD
In the world of mental disorders, where we’re constantly searching for better ways to manage conditions like obsessive-compulsive disorder (OCD), yoga therapy has become a notable contender. Yoga, with its gentle movements and focus on…
What it Feels Like to Have OCD: A Look Inside the Mind
Imagine being trapped in a maze of your own mind, where every turn leads to another obsessive thought and every step requires a ritualistic action to quell the anxiety. This is just a glimpse into…
A Deep Dive Into Cognitive Distortions and OCD
Cognitive distortions play a significant role in various mental health conditions, including Obsessive-Compulsive Disorder (OCD). In this discussion, we delve into the relationship between cognitive distortions and OCD, with a particular focus on the intolerance…
Getting to Know OCD Mood Swings
Let’s take a closer look at something often overlooked in the world of Obsessive-Compulsive Disorder (OCD) – mood swings. In this article, we’re diving into the basics of “Understanding OCD Mood Swings.” Forget the jargon;…
How Does Responsibility OCD Manifest?
Let’s talk about Responsibility OCD – a type of OCD that messes with people’s everyday lives. It’s not your typical OCD, and it can make folks feel like they’re carrying the weight of the world…
Understanding Intrusive vs. Impulsive Thoughts
Have you ever wondered why certain thoughts seem to sneak into your mind without an invitation? Or why sometimes you just act on impulse without giving it a second thought? We’re here to break it…
Understanding OCD Groinal Response
Welcome to an immersive exploration of the multifaceted world surrounding OCD groinal response. In this article, we embark on a journey beyond the clinical definitions, delving into the intricate dynamics of this specific manifestation within…
Mental Gymnastics: Navigating the OCD Cycle
In the world of Obsessive-Compulsive Disorder (OCD), individuals grapple with a recurring pattern of obsessive thoughts and compulsive behaviors. Picture a mind caught in a loop of irrational fears, driving repetitive actions in search of…
Ketamine Therapy and OCD
In recent years, the landscape of mental health treatment has expanded beyond traditional approaches. One promising avenue gaining attention is the use of ketamine therapy for Obsessive-Compulsive Disorder (OCD). This groundbreaking treatment has sparked interest…
Is OCD Neurodivergent?
Have you ever wondered, is OCD neurodivergent? It’s a question that brings us to the crossroads of mental illness discussions. This article explores the connection between obsessive-compulsive disorder and neurodiversity, aiming to untangle the concepts…
Can Hormone Imbalance Cause OCD?
Curiosity often leads us to question the intricate relationship between our body’s hormonal balance and mental illness. One such query that piques interest is whether hormone imbalance can play a role in the development of Obsessive-Compulsive…
9 Best CBT for OCD Printable Worksheets
Dealing with Obsessive-Compulsive Disorder (OCD) can be a tough road, but Cognitive Behavioral Therapy (CBT) has proven to be a practical approach in helping individuals manage and overcome its challenges. In this article, we’ll explore…
Can ERP Make OCD Worse?
When it comes to dealing with Obsessive-Compulsive Disorder (OCD), Exposure and Response Prevention (ERP) therapy is a go-to solution. But here’s a head-scratcher: Can this therapy, meant to help, actually make OCD symptoms worse? Let’s…
Exploring OCD: 13 Fascinating Facts You Didn’t Know
Ever wondered what’s behind the scenes of obsessive-compulsive disorder (OCD)? It’s more than just a habit or a quirk – OCD is a real challenge for many people. Let’s break it down and discover 13…
Organizational OCD: Signs & Symptoms
Organizational OCD, often known as O-OCD, manifests as an intense need for order and symmetry, leading to distressing obsessions and compulsive behaviors. It goes beyond typical preferences for neatness and can significantly impact daily functioning….
What is Religious OCD?
Welcome to the discussion on religious OCD, a specific subtype of obsessive-compulsive disorder that centers around intrusive and distressing thoughts, obsessions, or doubts related to religious or moral beliefs. In this article, we will delve into the…
OCD Colors: Understanding the Fear of Colors in OCD
The world is awash with an array of vibrant and diverse colors, each conveying its unique essence and mood. For most of us, the hues that surround us are an integral part of daily life,…
9 Overlooked Symptoms of OCD
Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition that affects millions of people worldwide. OCD has been classified by the World Health Organization as one the leading causes of disability worldwide….
Why Your HOCD Keeps Getting Worse: Unraveling the Complexities of Homosexual Obsessive-Compulsive Disorder
Navigating the intricate web of thoughts and emotions that define Homosexual Obsessive-Compulsive Disorder (HOCD) can be an overwhelming journey. For those who grapple with this condition, the experience can be likened to a relentless tug-of-war…
The Role Of Nutrition In Managing OCD
Obsessive-Compulsive Disorder (OCD) is a complex and often debilitating mental health condition that affects millions of individuals worldwide. It is characterized by the presence of obsessions, which are intrusive and distressing thoughts, and compulsions, which…
Emetophobia and OCD
When it comes to understanding the intricate relationship between emetophobia and Obsessive-Compulsive Disorder (OCD), we often find ourselves drowning in clinical jargon and formal explanations. But let’s set aside the textbooks for a moment and take…
OCD Teeth Obsession? How to Recognize Obsessive Behavior
Obsessive-Compulsive Disorder (OCD) is a complex mental illness that manifests in a myriad of ways, often through relentless and distressing obsessions and compulsions. One less-discussed yet profoundly impactful manifestation is the “OCD Teeth Obsession.” This article…
How to Deal with OCD Repressed Emotions
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that extends far beyond the commonly recognized symptoms of obsessions and compulsions. Often lurking beneath the surface are repressed emotions—powerful feelings and experiences that individuals with OCD…
Hit and Run OCD: What it is and How to Overcome it
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that encompasses various subtypes, each characterized by unique obsessions and compulsions. One of these subtypes, known as “Hit and Run OCD,” revolves around mental images and…
PANDAS Syndrome Hoax? Here’s What to Know
In the realm of medical mysteries and controversial phenomena, few topics have stirred as much debate as PANDAS syndrome. An acronym for Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep Infection, PANDAS has captured the attention…
ICBT: Your unofficial guide to reality instead of imagined possibility
If you were to ask the average person “What is OCD?” They would most likely answer with “It’s about being clean”, “everything needs to be lined up perfectly” or “germaphobe”. While these answers can somewhat…
Depersonalization and OCD
Depersonalization, a psychological phenomenon characterized by a sense of detachment from oneself and one’s surroundings, often raises questions about its relationship with Obsessive-Compulsive Disorder (OCD). Both conditions are intricate and can interact in complex ways, impacting…
PANDAS OCD in Adults
While the concept of Pediatric Autoimmune Neuropsychiatric Disorder is associated with Streptococcal Infections (PANDAS) has primarily been associated with children, recent research has unveiled a striking correlation between streptococcal infections and neuropsychiatric symptoms in adults….
Staring OCD: What it is and How to Stop
In the complex landscape of obsessive-compulsive disorder (OCD), a unique subset known as Staring Obsessive-Compulsive Disorder, or Staring OCD, stands out as a distinct challenge. Characterized by an overwhelming fear of staring at others or…
What is ROCD? Relationship OCD Symptoms, Causes, & Treatments
Relationship Obsessive-Compulsive Disorder (ROCD) is a psychological condition that affects individuals’ thoughts, emotions, and behaviors related to their romantic relationships. It involves intrusive thoughts, doubts, and anxieties that can cause significant distress and interfere with the individual’s…
Somatic OCD: Dealing With Bodily Obsessions
Somatic OCD, also known as sensorimotor OCD or sensorimotor obsession, is a subtype of obsessive-compulsive disorder that revolves around obsessive thoughts and compulsive behaviors related to bodily sensations or physical processes. Unlike other forms of…
Scrupulosity Disorder and OCD
Obsessive-Compulsive Disorder (OCD) is a well-known mental health condition characterized by intrusive thoughts and repetitive behaviors that can significantly disrupt an individual’s daily life. However, within the realm of OCD, there exists a unique and distinct…
The Unpardonable Sin, OCD, and Scrupulosity
In the realm of mental health, Obsessive-Compulsive Disorder (OCD) stands as a complex and diverse condition, often taking on unique and intricate forms. Among them, Scrupulosity emerges as a subtype deeply intertwined with religious or…
Denial OCD: The OCD Backdoor Spike
Denial OCD, often referred to as the OCD Backdoor Spike, is a unique manifestation within the spectrum of obsessive-compulsive disorder (OCD). It represents a fascinating and challenging subtype where ocd sufferers experience obsessions centered around denial, doubt,…
OCD and IFS: A Complete Guide
Obsessive-Compulsive Disorder (OCD) is a complex mental illness that affects millions of people worldwide. It is characterized by persistent and intrusive thoughts (obsessions) that lead to repetitive and ritualistic behaviors (compulsions). While traditional treatment approaches…
Can OCD be Misdiagnosed as BPD?
Within the realm of mental health, accurate diagnosis is crucial for effective treatment and support. However, the complexity of mental disorders sometimes leads to challenges in distinguishing between them. One such scenario involves the potential…
Moral Absolutism in OCD
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by intrusive thoughts, fears, and repetitive behaviors. Individuals with OCD often struggle with intense feelings of doubt and uncertainty, leading them to seek reassurance or perform…
Parental OCD: What is it?
Parental OCD, or Obsessive-Compulsive Disorder, is a condition characterized by persistent and intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that significantly impact the lives of parents. While OCD can affect anyone, it…
Common Misconceptions About OCD
Welcome to the world of Obsessive-Compulsive Disorder (OCD), where our brains love to play tricks on us and mess with our peace of mind. Now, let’s debunk some hilarious misconceptions about OCD that have people…
How To Treat Arithmomania
Arithmomania, derived from the Greek words “arithmos” (number) and “mania” (madness), is an intriguing psychological condition that centers around an obsessive preoccupation with numbers. Individuals affected by arithmomania exhibit a compulsive need to perform calculations,…
Can Music Therapy Help OCD
Music therapy is a specialized form of therapy that utilizes music to address physical, emotional, cognitive, and social needs. It is conducted by trained professionals known as music therapists, who employ a variety of musical…
Can OCD Cause Brain Damage?
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that affects millions of people worldwide. It is characterized by intrusive thoughts (obsessions) and repetitive, ritualistic behaviors (compulsions) that can significantly impact an individual’s daily life…
10 Celebrities with OCD
OCD happens to the best of us. Even the most successful celebrities and Hollywood personalities expressed their tough and turbulent experiences with the disorder. The following list is considered some of the most famous OCD…
How to Help Someone With Obsessive Thoughts
Helping someone with obsessive thoughts is a heartbreaking experience. Seeing your loved one suffer day in and day out without being able to help them is very difficult. However, when dealing with mental health disorders,…
What is Tourettic OCD?
Tourettic OCD is a hybrid phenomenon between two mental disorders, Tourette syndrome and OCD. The term Tourettic OCD was formed due to the overlapping symptoms of both OCD and TS. Moreover, TOCD is considered a…
Is OCD a Type of Autism?
Believe it or not, OCD and Autism have a lot in common. The sheer nature of both conditions is very similar, as in forms of endless loops of thoughts and repetitive behaviours. Due to the…
Alcohol Makes OCD Worse: Is There Really a Connection?
From the dawn of time people questioned the potential effects Alcohol has on mental health disorders. This is due to many factors such as social perception and the unfortunate stigma surrounding mental health illnesses. Moreover,…
What Will Happen if OCD is Left Untreated?
One of the most frequently asked questions in the OCD community is What Will Happen if OCD is Left untreated? Unfortunately, due to the stigma surrounding mental health illnesses people tend to delay the treatment…
Can Art Therapy Help OCD?
For the last 70 years, art therapy has been used to treat mental health patients. Art therapy is a very effective and trusted way used to decrease Obsessive Compulsive Disorder symptoms. Art therapy is best…
Is OCD Treatable Without Medication?
When it comes to mental health disorders partaking in medicinal treatment is often frowned upon. This is of course due to the stigma surrounding the many side effects of these drugs. However, as science and…
Does OCD Go Away With Age? (It Doesn’t)
One of the most commonly asked questions in the OCD community is does OCD go away with age? While the answer to such question is straightforward yet still complex. No, OCD does not go away…
What Biological Sex is OCD more Common in?
The role of sex differences in OCD has been a topic of conversation for a long time. Does it matter if you are a male or female when it comes to OCD? Do symptoms change…
23 Must Know OCD Facts In 2023
OCD is defined by intrusive, unpleasant thoughts and repetitive obsessions. In response to these obsessions are ritualistic actions known as compulsions, which are time-consuming, significantly hinder functioning, and/or cause distress. Almost invariably, the onset of…
33 Powerful OCD Quotes When Times Get Tough
In the realm of mental health, Obsessive-Compulsive Disorder (OCD) stands as a complex and often misunderstood condition. It weaves intricate patterns within the minds of those affected, shaping their thoughts, actions, and daily lives. OCD…
Planning Care For A Patient With OCD
Planning care for a patient with OCD is not an easy feat at all. It requires a lot of patience, bravery and knowledge of OCD. Knowing when symptoms get triggered and why is imperative to…
Top 5 OCD Books To Read In 2024
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. In the age of information, it is imperative to take advantage…
Effects Of Seasonal Change On OCD
Medically Reviewed By – Juliet Gustafson, LMSW It is well documented throughout history that seasonal changes produce negative effects on mental health disorders. These changes could be from spring to summer (rare) or from autumn to…
OCD Ordering And Arranging
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that individuals feel compelled to perform in order to alleviate…
An In-Depth Look On How OCD Affects The Brain
The human brain is truly a marvel. It controls all our thoughts, feelings, emotions and movements. A healthy functioning brain is a blessing, however a faulty one is one of the worst curses any human…
Is OCD a form of Anxiety?
Is OCD a form of Anxiety? Is a question asked by many. OCD and Anxiety share more similarities than differences, no wonder people get mixed up between them. Over the several past decades, OCD and…
What Are OCD Triggers And How To Deal With Them
Triggers in Obsessive – Compulsive Disorder are common. Triggers can be compared to turbulence in an airplane, it may be uncomfortable but it’s not dangerous. Newton’s Third Law states that “For every action there is…
What Is Late-Onset OCD
Late onset OCD, also known as late-onset obsessive-compulsive disorder, is a fascinating phenomenon that sheds light on the complexity of the human mind. While OCD is commonly associated with childhood or adolescence, late onset OCD…
What Causes OCD To Get Worse?
Knowing what factors affect OCD’s symptoms and severity is a critical step in managing obsessions and compulsions. That is why it’s important to know what causes OCD to get worse. Ever heard of the phrase…
Is OCD a Form of Depression?
Obsessive-Compulsive Disorder (OCD) and depression are two distinct mental health conditions that can often coexist and share certain symptomatology. However, it is essential to understand that OCD and depression are separate disorders with their own…
OCD and Comorbid Disorders
In the complex realm of mental health, obsessive-compulsive disorder (OCD) stands out as a unique and often debilitating condition. However, it rarely exists in isolation. More frequently than not, OCD intertwines with other mental health…
OCD In Children
Some things in the world do not make sense. At the top of the list is children suffering with mental diseases. It is really difficult for children to experience and explain what they are going…
Is OCD a form of PTSD?
A common misconception found in the general public is that OCD and PTSD are essentially the same thing, just worded differently. Well, I’m here to state that this notion is completely false. So, is OCD…
4 Fundamental Causes Of OCD
What Is OCD? Obsessive-Compulsive disorder is a mental health disorder that affects roughly 2% of the general population (worldwide). That means that out of every 100 people, 2 are living with OCD. Considering that there…
What Are The 4 Types Of OCD?
What are the 4 types of OCD.
What are Compulsions in OCD?
Step into the intriguing world of OCD compulsions, where the mind becomes both a captor and a captive. Imagine a relentless dance between obsessions and the irresistible urge to perform seemingly irrational rituals. From meticulously…
What are Obsessions in OCD?
What water is to life, obsessions are to OCD. In other words, there is no OCD without obsessions. So, what are obsessions in OCD? Do they have types? If so, what are they and what…
Three Evidence-Based Treatments For OCD
In my culture, we have a saying that goes like this “For every disease, there is a cure”. This applies to every disease, including Covid 19 (hopefully). Anyway, this applies to OCD as well. Data…
The 5 Essential Symptoms Of OCD
Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by the presence of distressing and intrusive thoughts, known as obsessions, and repetitive behaviors or mental acts, referred…
Intrusive Thoughts In OCD
The Human mind is truly a remarkable muscle. The amount of signals it transmits throughout the day, instantly with no delays whatsoever is a miracle if you think about it. It is estimated that the…
What is Obsessive-Compulsive Disorder(OCD)?
Mental diseases are challenging. They are hard to diagnose, lack physical evidence (obviously) and are unique from one person to another. Obsessive – Compulsive disorder is a mental illness that is very common in society…