OCD Resources

Get The Ultimate OCD Resources

The most effective modern OCD resources including OCD books and worksheets.

Free OCD Quiz

The OCD YBOCS quiz is a personalized assessment designed to help individuals gain insight into the severity of their obsessive-compulsive disorder symptoms.

  • The OCD YBOCS test evaluates the severity of OCD symptoms comprehensively.
  • It employs standardized measures to gauge the intensity and impact of obsessions and compulsions
  • Results offer tailored insights into individual OCD symptoms, aiding in treatment planning.
  • Test results inform personalized treatment strategies, facilitating effective symptom management.
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An illustration of OCD books anyone suffering with OCD must read

OCD Books

Explore diverse perspectives, practical strategies, and personal stories that offer insights and inspiration on your journey towards managing OCD.

  • Gain valuable insights and understanding of OCD and its symptoms through informative resources.
  • Discover practical strategies and coping mechanisms to navigate daily challenges associated with OCD.
  • Find comfort and support in knowing that others have experienced similar struggles, reducing feelings of isolation.
  • Draw inspiration from personal stories of resilience and recovery, motivating you to take positive steps towards managing OCD.
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OCD Worksheets

Explore structured activities for self-reflection, goal setting, and accountability, tailored to support you in understanding and overcoming OCD symptoms.

  • Access a range of structured exercises and activities designed to help individuals better understand and manage their OCD symptoms.
  • Engage in guided self-reflection to explore triggers, behaviors, and patterns
  • Utilize worksheets to set personalized goals and track progress in overcoming OCD-related challenges.
  • Worksheets provide a tangible way to monitor and evaluate one’s efforts in implementing coping strategies, fostering accountability and self-improvement.
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A sketch of OCD worksheets used to help people with OCD