Listen up, OCD is Talking

Dive into the essence of 'Listen Up: OCD Is Talking,' a profound exploration of the inner workings of OCD like never before.

In this intimate 85-page ebook, personifying OCD sheds light on its influence, offering valuable insights and empowering strategies to reclaim control over thoughts and actions.

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DID YOU KNOW…

The average age for an OCD diagnosis is age 19.

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  • Do you find yourself trapped in the relentless cycle of obsessive thoughts and compulsive behaviors?
  • Are you or someone you know struggling with the overwhelming grip of OCD?
  • Are you tired of feeling like your thoughts are not your own?
  •  Does OCD seem like an insurmountable force, dictating your every move?
  • Haunted by Unwanted Intrusive Thoughts?
  • Daily Activities become Daunting Challenges?

Been There, Done that

This is how I felt for the past 16 years of my life. Until one day, I decided enough is enough.

I started educating myself, reading countless books, dissecting research, joining online forums, & of course started therapy.

Funny enough, I became “Obsessed” with OCD.

That's why I created “Listen Up: OCD Is Talking”

01. Recycle Pain

The ability to recycle my pain into something more meaningful, so that the road to recovery does not start from scratch but from my experience and knowledge.

02. Silent Solidarity

I want to help people who are struggling in silence, know that they are not alone.

03. OCD Unmasked 

This book is designed to help people understand what is OCD, how it works, what triggers it & learn how to live/cope with it from the unique point of view of the disease itself.

The Human Side of OCD

The "Listen, OCD is Talking" ebook delves deep into the very voice that seems to control your thoughts. Imagine a guide that not only explains OCD but does so in a unique way—by personifying OCD itself. This isn't just another generic resource; it's an intimate exploration of what it feels like when OCD is speaking directly to you, influencing your choices, and creating havoc in your mind.

Your Solution to Understand and Conquer OCD

Discover a fresh and insightful perspective with "Listen, OCD is Talking." This ebook serves as your companion, helping you understand the nuances of OCD by personifying it. By listening to the voice of OCD, you gain valuable insights into its patterns and triggers. Armed with this understanding, you can begin to reclaim control over your thoughts and actions.

IT'S ABOUT

Reclaiming your life back.

"In the face of OCD, choose to dance with life's possibilities, letting the rhythm of your courage drown out the noise of obsessions."

What can you expect?

1

Unique Perspective: Explore OCD as a character, understanding its motives and influences.

2

Insightful Analysis: Gain a profound understanding of the thought processes behind OCD.

3

Practical Strategies: Receive actionable tips to break free from the grip of obsessive thoughts and compulsions.

4

Accessible to All Ages: Whether you're personally dealing with OCD or supporting someone who is, this ebook caters to a diverse audience.

If you or someone you love dearly is struggling with OCD,

welcome to

LISTEN UP: OCD IS TALKING.

1 - The Birth of OCD

  • Explore the historical context and early recognition of OCD.
  • Delve into the factors that contribute to the development of OCD.
  • Identify the initial signs and symptoms that may indicate the presence of OCD.
  • Examine case studies to better comprehend the varied manifestations.
  • Trace the developmental milestones of OCD from its inception to its recognition as a distinct mental health condition.

2 - The Mind of OCD

  • Unravel the intricate cognitive processes underlying OCD.
  • Examine how obsessions and compulsions manifest within the mind.
  • Investigate the neural pathways and mechanisms associated with OCD.
  • Explore the role of neurotransmitters in influencing obsessive thought patterns.
  • Explore the interplay between cognitive processes and emotional responses.
  • Share personal narratives and experiences of individuals living with OCD.

"Now, let's dive into the heart of the matter—the obsessive-compulsive cycle. It's like a dance we perform, you and I, day in and day out, and it's what keeps me going. Now the same can’t be said for you, as the Obsessive-Compulsive Cycle destroys you literally".

3 - The Complexity of OCD

  • Examine the complexity of OCD by exploring its frequent co-occurrence with other mental health conditions.
  • Investigate the neurobiological aspects contributing to the complexity of OCD.
  • Explore research on genetics and environmental influences.
  • Understand how comorbidities impact diagnosis and treatment.

4 - The Many Faces of OCD

  • Explore the various subtypes of OCD, including contamination fears, harm obsessions, and more.
  • Understand how each subtype presents unique challenges.
  • Discuss variations in symptom expression across different cultural contexts.
  • Analyze the factors contributing to the unique faces of OCD.

"Contamination, checking, hoarding, symmetry and order, rumination, intrusive thoughts, and Pure-O are but a few of the masks I wear, representing the multifaceted nature of my influence".

5 - Life In The OCD World

  • Explore the day-to-day challenges faced by individuals living in the world shaped by OCD.
  • Understand how rituals and obsessions impact routine activities.
  • Examine the effects of OCD on social interactions and professional life.

6 - OCD and Relationships

  • Examine how OCD influences relationships with family, friends, and partners.
  • Discuss common challenges and communication barriers.
  • Explore the role of supportive relationships in coping with OCD.
  • Provide guidance for friends and family members on offering effective support.
  • Encourage open communication and mutual understanding.

"Family dynamics can shift as my influence grows. Roles may change, and relationships can be strained as your loved ones adapt to support your new “OCD” you".

7 - Seeking Help

  • Explore the signs that indicate the need for seeking professional help for OCD.
  • Discuss common barriers to acknowledging the need for assistance.
  • Examine the various treatment modalities available for OCD, including therapy and medication.
  • Discuss the role of therapists, psychiatrists, and support groups.

8 - Coping Strategies

  • Explore evidence-based cognitive-behavioral strategies for managing OCD.
  • Provide practical exercises for challenging obsessive thoughts.
  • Discuss the principles of ERP as an effective coping strategy for OCD.
  • Introduce mindfulness practices and relaxation techniques to alleviate anxiety associated with OCD.
  • Explore the benefits of incorporating mindfulness into daily routines.

"Cognitive-Behavioral Therapy (CBT), especially with Exposure and Response Prevention (ERP), is a formidable adversary. It teaches you to confront your fears head-on and resist my compulsions. A LOT of people escaped my grip with the help of ERP".

9 - Navigating Relapses

  • Define and identify factors contributing to relapses in OCD.
  • Explore common triggers and warning signs.
  • Guide individuals in creating a personalized plan for preventing relapses.
  • Discuss strategies for recognizing and addressing early signs of recurrence.

10 - Breaking Free

  • Explore Stories of Recovery.
  • Read Success Stories and Inspirational Moments.
  • Life After OCD.

"Meet Emily, who, after years of battling intrusive thoughts and debilitating compulsions, found freedom through Cognitive-Behavioral Therapy (CBT). She learned to confront her fears and live life on her terms."

11- Advocacy & Awareness

  • Discuss the role of individuals in advocating for themselves and others affected by OCD.
  • Explore avenues for participating in advocacy efforts.
  • Highlight the importance of raising public awareness about OCD.
  • Explore opportunities for community engagement in promoting mental health awareness.

kind words from clients

— Rev Katie O'Dunne

“Listen Up: OCD is Talking offers a ground-breaking perspective on the disorder by actually speaking from the perspective of OCD. I've never read anything like this and deeply believe it will be game-changing for individuals on the recovery journey. This uniquely creative approach, combined with thoughtful insights into the OCD cycle, evidence-based treatment, and messages of hope, makes it an invaluable resource for anyone seeking understanding and empowerment as they navigate OCD."

—Mia 

“This book shows the truth of OCD. It delivers insight, experience but most importantly hope.  As someone whose life has been invaded by the OCD monster, I’m very grateful this book exists."

— Zack Tucker

“An absolutely essential read for anyone wanting to learn more about OCD, whether that is for themselves or for others around them. The unique perspective from the point of view of OCD really makes this book stand out. Hussain’s ability to communicate so articulately and vulnerably, covering every aspect of OCD you need to know about. The information is presented clearly and captivatingly, I would highly recommend it.”

— Madison Di Silvio

Listen up: OCD is talking is a great place to start if you are newly diagnosed with OCD or are supporting someone with OCD. This Ebook has a delightful twist in which OCD is the author of this story. Reading the book through its eyes is something I have not seen any other book do. It gives the reader an opportunity to understand the conniving and convincing role OCD plays in the sufferer's mind. It reads as it does to how OCD suffers relate to OCD, a hateful bully who always knows how to get us sucked into its games. The book has a good overview of the world of recovery and what you are up against as you descend on your OCD recovery journey. Reading it may make it easier for you to understand when OCD is talking in your own recovery, making it easier for you to shut it down! 

— Yasmine Arkimstall

“I've not read anything like that before and it was super effective in delivering all the info!!”

FAQ.

What inspired you to write 'Listen, OCD is Talking'?

Personal experiences and a desire to create a resource that goes beyond the typical explanations. I wanted to offer a unique perspective by personifying OCD itself, making it relatable and accessible.

How is 'Listen, OCD is Talking' different from other OCD resources?

Most resources focus on clinical aspects, but 'Listen, OCD is Talking' delves into the emotional experience. By personifying OCD, it offers a more intimate understanding, providing readers with a relatable narrative.

Is this book suitable for someone newly diagnosed with OCD?

Absolutely! 'Listen, OCD is Talking' is crafted to be accessible to individuals at various stages of their OCD journey. Whether you're new to the diagnosis or seeking deeper insights, the book offers valuable perspectives.

Can 'Listen, OCD is Talking' help with practical strategies to cope with OCD?

Yes, it does. While it offers a unique perspective, the book also provides practical insights and strategies to navigate life with OCD. It aims to empower readers with tools to reclaim control over their thoughts and actions.

How long is the book, and how is it structured?

The book is designed to be reader-friendly. It's of moderate length, allowing for a comprehensive exploration without overwhelming. It's structured to engage readers with a blend of narrative, insights, and practical strategies.

Is 'Listen, OCD is Talking' suitable for someone without personal experience with OCD?

Absolutely! Whether you have OCD or want to understand and support someone who does, 'Listen, OCD is Talking' provides valuable insights. It bridges the gap between clinical knowledge and a more empathetic understanding of the daily challenges associated with OCD.

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About The Author

Meet Hussain, a 26-year-old Electrical and Electronics engineer who's turned his own struggles with OCD into a source of inspiration for others.


From experiencing the lowest of lows, he's emerged with a renewed sense of purpose and a mission to help those battling OCD find hope and recovery.


Through his advocacy work, Hussain shares his story, showing others that healing is possible and that they're not alone in their journey.