Unbound: OCD Toolkit

Gold-Standard Techniques for Real OCD Recovery.

Unbound: The OCD Toolkit is a therapist-approved, evidence-based workbook designed to help you recognize OCD’s patterns, break free from compulsions, and take back your life.

Using gold-standard techniques like Exposure & Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT), this workbook gives you structured, step-by-step exercises to make real progress.

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Unbound: OCD Toolkit

Mastering Your Mind: Tools to Challenge OCD

Unbound: OCD Toolkit is a comprehensive, step-by-step workbook designed to help you manage and reduce OCD symptoms.

Through 10 targeted worksheets, it provides practical, gold standard evidence-based tools that guide you in OCD.

It includes structured, therapist-approved exercises that help you break the cycle of obsessions and compulsions, face uncertainty head-on, and start the recovery process. Just like I did.

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What You’ll Learn Inside

  • Clearly identify and write down your intrusive thoughts.
  • Challenge the thoughts by questioning their validity.
  • Analyze the compulsions that follow intrusive thoughts, helping you resist them and reduce their control over your actions.
  • Build a fear hierarchy, ranking triggers from least to most anxiety-provoking.
  • Track your anxiety before, during, and after each exposure session to see how it diminishes over time.
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Gold-Standard Tools for Recovery

  • Mindfulness techniques to focus on your breath, body, and surroundings to reduce anxiety.
  • Use grounding exercises to prevent overwhelming emotional responses and bring yourself back to a state of calm.
  • Set clear, specific goals for managing OCD (e.g., reducing compulsions by a set percentage in a month).
  • Gradually confront anxiety triggers in a safe, manageable way using ERP.
  • Reflect on weekly progress, what worked, what challenges you faced, and how you can improve going forward.
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But That’s Not All…

  • A Complete Toolkit: With 10 targeted worksheets, Unbound covers all aspects of OCD management.
  • Proven Techniques: The tools inside are based on Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP),
  • Practical and Easy to Use: Each worksheet offers step-by-step instructions, guiding you to take action
  • Created from Personal Experience: I’ve lived with OCD, and this toolkit reflects the real challenges—and victories—that come with it.
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FAQ

No, Unbound is a complement to therapy, not a replacement. While it provides powerful tools, it’s designed to be used alongside therapy, or for those who are looking for additional support in managing OCD.

No prior experience is required. Each worksheet is easy to follow, with clear instructions that guide you through the process step-by-step.

There’s no set timeline. You can work through the exercises at your own pace, and many people find it helpful to revisit certain worksheets regularly as part of their ongoing progress.

Empower Yourself with Tools to Quiet OCD

$29.99

You don’t have to keep living under the weight of OCD. The Unbound: OCD Toolkit is here to guide you through practical, effective steps toward managing your symptoms and taking back control. Invest in yourself today, and start seeing real change.

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