OCD Resources

Listen Up: OCD Is Talking

“Listen Up: OCD is Talking” takes a creative approach by giving voice to OCD, shedding light on its manipulative nature and how it affects individuals. Through this narrative, readers gain a better understanding of their experiences and discover practical tools to combat obsessive thoughts and compulsive behaviors.

  • OCD talks to you in first person as it teaches you it’s ways of work and how/why it tends to destroy lives.
  • By listening to the voice of OCD, you gain valuable insights into its patterns and triggers.
  • Experience how OCD shapes routines and relationships, revealing unique challenges from its perspective.
  • Discover evidence-based cognitive-behavioural techniques and practical exercises, offering empowerment and relief from intrusive thoughts, as illuminated by OCD’s distinctive perspective.
  • Gain practical insights into diagnosis and treatment, while exploring the neurobiological aspects that shape OCD, told by the voice of the disease itself.
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Unbound: OCD Toolkit

The Unbound: OCD Toolkit is a practical workbook designed to help you take control of OCD. Created from personal experience, this toolkit provides 10 powerful worksheets to guide you in managing OCD.

  • Thought Record: Break down obsessive thoughts, challenge irrational beliefs, and reframe them into balanced perspectives for a healthier mindset.
  • ERP (Exposure and Response Prevention): Gradually confront fears by creating a personalized fear hierarchy, helping you reduce compulsions and build resilience over time.
  • Compulsion Analysis: Identify patterns in your compulsive behaviors, understand their triggers, and learn strategies to resist and overcome them.
  • Mindfulness & Grounding Exercises: Stay calm and present with easy-to-follow exercises that help manage anxiety and reduce the emotional intensity of intrusive thoughts.
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OCD Thought Log

The OCD Thought Log Guide is a carefully crafted tool designed for anyone struggling with OCD, for FREE!

  • Thought Record: Break down your obsessive thoughts, challenge irrational beliefs, and reframe them into balanced perspectives.
  • Trigger Tracker: Identify and monitor your OCD triggers, so you can prepare and respond with confidence.
  • Weekly Reflections: A space to reflect on your journey, track your progress, and celebrate even the smallest victories.
  • Positive Affirmations: Customizable affirmations to help shift your mindset and combat the negative self-talk OCD often brings.
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Online-Therapy.com

Looking for effective, accessible mental health support? Online-Therapy.com offers personalized CBT programs, plus an exclusive 20% discount with code THERAPY20.

  • Personalized CBT Programs: Online-Therapy.com offers tailored cognitive behavioral therapy to address OCD, anxiety, depression, and more.
  • Comprehensive Support: Access tools like worksheets, journals, and meditation exercises, along with licensed therapist guidance.
  • Flexible and Affordable: Engage in therapy on your own schedule with various plans to fit your budget—plus an exclusive 20% discount using code THERAPY20.
  • Personal Endorsement: Based on my own experience with OCD, I highly recommend Online-Therapy.com for effective, accessible mental health care.
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