9 strategies for helping someone with low self-esteem

Low self-esteem can significantly affect an individual’s life, making them feel unworthy, inadequate, or incapable. If someone you care about is struggling with low self-esteem, it can be challenging to know how to help.

Fortunately, there are effective strategies you can use to provide support, encouragement, and guidance to help them improve their self-worth and confidence. In this article, we’ll explore 9 ways to help someone with low self-esteem, offering practical advice on how to uplift them and foster positive change.

Offer Unconditional Support and Understanding

Why Support Is Crucial

When someone has low self-esteem, they may feel isolated and misunderstood. Offering unconditional support—without judgment—provides them with the security and validation they need to feel safe and accepted.

Create a Safe Space for Open Communication

Encourage them to share their thoughts and feelings, and actively listen without interrupting. Sometimes, just being there to listen can make a world of difference.

Avoid Criticism and Negative Remarks

Be mindful of how you speak to them. Avoid criticizing or making negative comments about their behaviors or choices, as this can reinforce their low self-worth.

Encourage Positive Self-Talk

What is Self-Talk?

Self-talk refers to the internal dialogue a person has with themselves. Negative self-talk can worsen feelings of low self-esteem, so it’s important to encourage a shift toward more positive and supportive thoughts.

Help Them Challenge Negative Thoughts

When they express negative self-talk, help them identify the distortions in their thinking. Gently guide them to recognize their strengths and accomplishments, and reframe their thoughts with more realistic and positive statements.

Model Positive Self-Talk

Lead by example and practice positive self-talk in your own life. This can encourage them to adopt similar behaviors and attitudes toward themselves.

Focus on Their Strengths

Highlight Their Achievements and Qualities

People with low self-esteem often overlook their strengths. Take the time to point out their accomplishments, qualities, and skills, emphasizing the positive traits they might be unaware of.

Give Genuine Compliments

Offer compliments that are sincere and specific. Instead of just saying “You’re great,” try to highlight something they did well, such as “I love how organized you are” or “You have such a great way with words.”

Celebrate Small Wins

Encourage them to celebrate even the small successes. Building confidence takes time, and acknowledging progress, no matter how small, can help reinforce positive self-esteem.

Help Them Set Achievable Goals

The Power of Goal-Setting

Setting goals helps create a sense of purpose and accomplishment. When someone with low self-esteem achieves a goal, it can significantly boost their confidence and self-worth.

Break Down Large Goals Into Smaller Steps

Encourage them to set realistic, attainable goals. Help break large goals into smaller, manageable steps so they don’t become overwhelmed.

Celebrate Progress

Acknowledge and celebrate their progress as they achieve each step of their goals. This reinforces their belief in their capabilities and motivates them to keep moving forward.

Encourage Healthy Lifestyle Choices

How Physical Health Impacts Mental Health

Exercise, nutrition, and adequate sleep play a significant role in mental well-being. Encouraging healthy lifestyle choices can have a positive effect on someone’s self-esteem.

Promote Regular Exercise

Encourage them to engage in physical activities they enjoy. Regular exercise not only boosts mood but also promotes a sense of accomplishment and control over one’s body.

Support Nutritious Eating Habits

Encourage a balanced diet that supports mental clarity and energy levels. Healthy eating can improve overall well-being and help combat negative emotions associated with low self-esteem.

Foster Social Connections

The Role of Social Support

Isolating oneself is a common symptom of low self-esteem. Encouraging the person to spend time with friends and family members can provide emotional support and a sense of belonging.

Encourage Participation in Group Activities

Help them find social or hobby-based groups where they can interact with others who share common interests. Engaging in social activities can improve social skills and boost confidence.

Provide a Supportive Network

If they are open to it, suggest joining a support group or seeking professional counseling. Surrounding themselves with supportive people can create a positive and encouraging environment.

Encourage Them to Practice Self-Care

Self-Care and Well-Being

Taking care of oneself is essential for improving self-esteem. Encourage them to engage in self-care activities, whether it’s taking time to relax, enjoying a hobby, or pampering themselves with a bath or skincare routine.

Promote Mental Health Practices

Encourage practices such as mindfulness, meditation, and journaling to help them process their emotions and reduce stress. These activities can help shift focus from negative thoughts to positive, grounding experiences.

Provide Positive Reinforcement and Encouragement

Why Positive Reinforcement Matters

Positive reinforcement can help build self-esteem by reinforcing positive behaviors and thought patterns. Offer praise for their efforts, not just their achievements, to help them feel valued and capable.

Encourage Them to Take Risks

Encourage them to step outside their comfort zone and try new things. Acknowledge the courage it takes to take risks and remind them that failure is a natural part of learning and growth.

Be Their Cheerleader

Offer consistent encouragement and remind them of their worth and potential. Let them know you believe in their ability to succeed and that you’re there for support.

Suggest Professional Help if Needed

When to Seek Therapy

If someone’s low self-esteem is deeply rooted or impacting their daily life, professional help may be necessary. Encourage them to speak to a therapist or counselor who can provide specialized support and treatment.

Normalize Therapy and Counseling

Help normalize therapy by discussing how beneficial it can be for personal growth. Let them know seeking help is a sign of strength, not weakness.

Provide Resources

If they are open to it, offer resources or help them find a professional who specializes in building self-esteem and addressing related issues like anxiety or depression.

Conclusion:

Helping someone with low self-esteem requires patience, understanding, and a supportive approach. By offering emotional support, focusing on their strengths, encouraging healthy habits, and suggesting professional help when necessary, you can play a key role in their journey toward greater self-worth and confidence. Remember, building self-esteem is a gradual process, and with consistent effort and encouragement, you can help someone overcome their negative self-image and lead a more fulfilling life.