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The OCD Thought Log offers a structured approach to track intrusive thoughts, emotions, and coping strategies, assisting users in managing their OCD-related challenges more effectively.
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Uniquely Crafted OCD Worksheets For YOU.

I know firsthand the challenges that come with OCD, which is why I’ve curated a selection of tools that have been instrumental in my own journey towards managing OCD.

These worksheets offer a structured approach to understanding and breaking down of obsessions and compulsions that can feel overwhelming.

From the Obsession and Compulsion Log that helps me track my triggers and behaviors to the Obsessional Beliefs Questionnaire that digs deep into the roots of my thoughts, each worksheet serves a crucial purpose.

The Obsessive Concerns Checklist and Compulsive Activities Checklist have been particularly eye-opening, helping me identify specific areas of focus and prioritize my efforts.

Through these worksheets, I’ve gained a deeper understanding into my patterns, challenged distorted thinking, and developed strategies that work for me.

I.

Obsession and Compulsion Log

  • The Obsession and Compulsion Log (OCL) provides two kinds of clinical information. First, it illustrates the nature of a patient’s current obsessions and compulsions.
  • Second, it is an index of clinical severity by providing information on the frequency of obsessions and the amount of time spent engaged in compulsive rituals.
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II.

Obsessional Beliefs Questionnaire

  • This inventory lists different attitudes or beliefs that people sometimes hold.
  • Read each statement carefully and decide how much you agree or disagree with it.
  • For each of the statements, choose the number matching the answer that best describes how you think
  • Because people are different, there are no right or wrong answers to decide whether a given statement is typical of your way of looking at things, simply keep in mind what you are like most of the time.
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III.

Obsessive Concerns Checklist

  • For some people certain thoughts may seem to occur against their will and they cannot get rid of them. Only endorse items which apply to you due to:
  1. their having been performed excessively
  2. their undesirability
  3. your attempts to resist
  4. their having interfered with your functioning in some way
  • Rate the thoughts listed below from 1 to 5, according to the degree of disturbance during the past week:
  1. This thought does not trouble me at all
  2. This thought rarely troubles me (once a week or less)
  3. This thought often troubles me (several times weekly)
  4. This thought troubles me very often (daily)
  5. This thought troubles me continually (all waking hours)

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IV.

Compulsive Activities Checklist

Rate each activity on the scale below according to how much impairment is present due to obsessive-compulsive symptoms.

Impairment can be the result of how long it takes to complete an activity, how often you repeat the activity or how much you avoid the activity.

  1. – No problem with activity: takes about same time as most people; no need to repeat it, and/or avoids it.
  2. – Minor problems with activity: takes a little longer than most people, may repeat it a few times, and/or sometimes avoids it.
  3. – Moderate problems with activity: takes moderately longer than most people, often repeats it numerous times, and/or often avoids it.
  4. Very often has problems with activity: takes much longer than most people; frequently repeats it many times, and/or frequently avoids it.
  5. Almost constant problems with activity: takes very long compared to most people or unable to complete it; almost always repeats it an extreme number of times or almost always avoids it.
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