7 Benefits Of Personal Growth
You can try, as a matter of fact I dare you to list all the benefits of personal growth you can think of. You still would miss some, I am sure of it. Personal growth is an amazing journey to embark on, full of high highs and certainly the lowest of lows.
However, you won’t recognize the person you’ve become by the time you “think” you are done. Fun fact, personal growth does not have an ending, it’s infinite and limitless.
There are 7 unbelievable benefits of personal growth that affect your life instantly.
This post is all about The 7 Benefits Of Personal Growth.
Self – Awareness – The First Benefit Of Personal Growth
You cannot achieve your full potential if you lack self – awareness. Nonetheless, you can’t fix something if you don’t know what’s wrong with it.
Being self aware means that you become your greatest supporter and harshest critic. You need to dig deep down within you, face your demons and call yourself out. Most people will run away from this, hence the majority don’t evolve and grow.
In other words, you pay attention to your tendencies, beliefs, values and most importantly your actions. Being self aware also means that you set a plan and execute all your resources, energy and time to achieve it.
You need to constantly monitor your actions and remain focused on your plans and ambitions. You have to hold yourself to a higher and greater standard in order to achieve the big things in life.
“You have to expect great things from yourself before you can do them”
– Michael Jordan
Clear Direction – The Second Benefit Of personal Growth
Most people in life tend to drift around and wind up in places they hate.That is the direct result of having no direction at all. This is why self awareness is considered the first benefit of personal growth, it provides you with laser-like vision and direction for your life.
Once you obtain a clear vision of your goals and ambitions, suddenly your life begins to have a purpose. Now, you should allocate the necessary effort, energy and resources to achieve your goals.
Furthermore, when you begin having a clear direction for your future, you will realize that tasks you would indulge in before are meaningless and are suddenly dropped from your everyday life. Why? Because they offer you little to nothing in regards to achieving your dreams. If anything, they are draining your energy levels while providing nothing in return.
Improve Mentally and Emotionally – The Third Benefit Of Personal Growth
The term “mental growth” describes a person’s psychological development. How a person adapts their viewpoints, how they think, how they assess things, and how they handle particular situations.
Our everyday talents and capacities are improved by mental growth. It gives us the resources we need to lead a happy, healthy life in every way. Mental development is regarded as brain training, generating important knowledge, life experiences, and adult maturation.
Learning new concepts and facts will make you a better person socially, in your friendships and family ties, and in your career. This is an endless adventure that develops and gets better with time.
The process by which a person gains the capacity to express, encounter, identify, and differentiate between various emotions is known as emotional development.
Long term, emotional fortitude will be advantageous to you. Since emotions typically just arise without any kind of control, understanding and mastering emotional growth is a difficult undertaking.
Understanding what your emotions are and how they function is crucial. Why are you experiencing this? Why did this situation enrage/please you? To better understand and regulate your emotions later, you should first study and analyze them. Controlling your emotions requires that you understand what and who you actually are.
Related article(s) – The 5 Areas Of Personal Growth
Preparation – The Fourth Benefit Of Personal Growth
You want to always hope for the best and prepare for the worst. After all this is not a game, this is life. Good times will surely happen and bad times are inevitable.
Pursuing personal growth will help you become more prepared for the tough, unexpected events in life. Believe it or not, becoming strong mentally is really not an option, it’s an obligation.
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Especially if you have people counting on you, whether it may be your parents, your kids ,colleagues at work or your significant other. For example, I didn’t know that I would be diagnosed with OCD by the age of 11(I still experience symptoms to this very day).
Thankfully, I have a strong mother that helped me through those tough times and remains strong when I become weak mentally and emotionally(Love You Ma!).
However, you want to prepare for the worst without being overly negative. This is such a critical concept to understand. Whatever you think you become, becoming a negative person will only make things worse. Prepare quietly for when you need to become strong when others become weak.
Less Stress – The Fifth Benefit Of Personal Growth
People are scared from the unknown, that’s why the future always seems terrifying. We established earlier that it is necessary to have goals, ambitions and a sense of direction for your life. When you have a plan in place that helps achieve your vision you eliminate stress because you are at least on the right path, you have an objective.
The more you practice personal growth, the likelihood of you maturing in the process is quite high. You begin to have a whole new perspective on life and your reactions to different situations change drastically.
Take for example, a problem you keep dwelling on whether it may be about finances or the ongoing pandemic. You now have two options, either to continue dwelling, wasting time and energy or you could relocate those assets into finding a solution. Personal growth will teach you to choose the latter.
According to a recent study conducted in 2020, High degrees of personal growth awareness among students are a beneficial psychological component that affects low resting levels of stress and a quicker recovery of felt stress levels. These results imply a relationship between reduced psychobiological risk factors in students and improved personal growth in daily life.
Related article(s) – The 6 Stages Of Personal Growth
Positive Attitude – The Sixth Benefit Of Personal Growth
A positive attitude is a manner of thinking and feeling that always sees the bright side of things and anticipates success. By approaching problems with a positive view, it instills optimism into a person’s life, resulting in positive improvements that make life happier and more meaningful.
You’ll start to feel better about yourself after you adopt an optimistic outlook. Your confidence and inner strength will increase as a result of treating yourself with more love and respect. You’ll overcome your self-limiting beliefs and take on new activities.
When you are working towards a dream that you are truly passionate about, you will feel the positive vibes around you. Moreover, achieving the slightest progress towards your ultimate dream will work wonders for you. Continuously learning from your mistakes and growing as an individual also factors into your positive attitude.
You become Contagious – The Seventh Benefit Of Personal Growth
“Birds of a feather flock together”
– John Minsheu, 1599
Whether you like it or not, you are a magnet. You attract what you are, if you are a negative person you are inviting negativity into your life. The same can be said for positivity too. As you begin to work on yourself and embark on your personal growth journey, it will become contagious.
People around you will notice that you walk with a different aura, your vibes begin to change and suddenly people are drawn to you. The stronger you become mentally, emotionally and socially, people with the same characteristics are automatically attracted to you. On the contrary, people who have no ambitions and dreams will begin to view you as a beacon of hope.
Not to mention the immediate impact you will have on your family, especially your kids and significant others. Children are affected the most by the environment they are in. When kids grow up in a weak household mentally and emotionally that lacks moral values, they become just that.
However, when they are taught how to be strong in all areas of personal growth by a loving father/mother who leads by example, they are changed forever. Thus, their chances of achieving personal and professional success is exacerbated immensely.
And the cycle goes on, your children will have a positive impact on their friends, encouraging them to start their own personal growth journeys. Suddenly, one individual who worked on him/herself to become the absolute best version of themselves, has impacted a whole community!
Conclusion
All in all, the pursuit of happiness is found within your personal growth journey. While the benefits of personal growth are abundant, we have broken them down to the 7 ultimate benefits of personal growth.
Summary –
- Self – awareness is pivotal for personal growth
- One of the greatest benefits of personal growth is having a clear vision for your future
- You will improve mentally and emotionally whilst on your personal growth journey
- Always remember to always hope for the best and prepare for the worst
- Personal growth is extremely contagious
This post was all about The 7 Benefits of Personal Growth
References
- authors, A., & Tucker, F. (2011, March 11). ‘investing in yourself’: Personal development planning in practice. Taylor & Francis. Retrieved September 12, 2022, from https://www.tandfonline.com/doi/full/10.11120/plan.2011.00240010
- Cai, J., & Lian, R. (2022, January 13). Social support and a sense of purpose: The role of personal growth initiative and academic self-efficacy. Frontiers in psychology. Retrieved September 12, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8793795/
- Personal growth and psychobiological stress responsiveness to the Trier … (n.d.). Retrieved September 12, 2022, from https://www.researchgate.net/publication/341838588_Personal_Growth_and_Psychobiological_Stress_Responsiveness_to_the_Trier_Social_Stress_Test_in_Students
